Three days of WODs, Tabata, 5000m, FGB 300

I have been remiss in posting.

there are the past three days WOD

Tuesday 2009-04-21
Tabata Total = 51

Wednesday 2009-04-22
5000m concept2 level 3 no straps 19:09.3

Thursday 2009-04-23
FGB x 300 how long to get 20 reps of:

Ball slams x 10kg
box jumps x20"
SDHP x 32kg
push press x 32kg
20 kcal

time = 21:43 (the wheels came off)

Abs + stretching each day.