Remiss in posting

2009-05-27
WOD

I have been remiss in posting and honestly in working our regularly. Letting life get in the way and failing to focus on the fact that working out helps regulate life.

M/1/72m/60kg

Rowing Intervals
10 2 min on, 1 min off (light rowing)
at 1:50 pace

Intervals:

555.4
547.8
546.7
552.4
549.8
rest 2 min
554.9
552.6
545.4
548.2
555.6

Running late get the abs and stretching tonight. Maybe a Tabata workout tonight. ;-)