Row, Pull, Push, swing
2009-05-29
WOD
m/1.72m/60kg
From Again Faster
For Time
3 rounds
Row 400 meters
30 pull-ups
30 push-ups
30 24kg KB swings
Time = 26:14
fought it the whole way. At least I made it.
Abs + stretching
WOD
m/1.72m/60kg
From Again Faster
For Time
3 rounds
Row 400 meters
30 pull-ups
30 push-ups
30 24kg KB swings
Time = 26:14
fought it the whole way. At least I made it.
Abs + stretching
Labels: Again Faster, Concept2, Crossfit, gymnastics, Kettlebell, metcon, pull-ups, push-ups, Rowing, WOD
posted by MajTJKingKong at 4:58 PM
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