Rowing Kelly
2009-05-31
WOD
m/1.72m/60kg
5 rounds for time:
400m Row
30 20" box jumps
30 20kg ball slams
Time = 27:44
I fear this workout more than Murph.
Abs + stretching
WOD
m/1.72m/60kg
5 rounds for time:
400m Row
30 20" box jumps
30 20kg ball slams
Time = 27:44
I fear this workout more than Murph.
Abs + stretching
Labels: bodyweight, Concept2, Crossfit, medicine ball, metcon, Rowing, WOD
posted by MajTJKingKong at 9:19 AM
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