Starting Strength
2009-06-01
WOD
m/1.72m/60kg
Squat
20 2x5
30 1x5
40 1x3
50 1x2
60 3x5
Press
20 2x5
20 1x5
25 1x3
30 1x2
40 3x5
Deadlift
40 2x5
50 1x5
65 1x3
75 1x2
85 1x5
95 1x5
Abs + Stretching
WOD
m/1.72m/60kg
Squat
20 2x5
30 1x5
40 1x3
50 1x2
60 3x5
Press
20 2x5
20 1x5
25 1x3
30 1x2
40 3x5
Deadlift
40 2x5
50 1x5
65 1x3
75 1x2
85 1x5
95 1x5
Abs + Stretching
Labels: Crossfit, Deadlift, Push Press, Slow Lifts, Squat, Starting Strength, WOD
posted by MajTJKingKong at 7:08 AM
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