MEBB Back Squat + 100 TGU

2009-08-03
WOD
m/1.72m/61kg


Only 4.5 hours of restless sleep

Max Effort Black Box Back Squat
kg/reps
20x5
20x5
30x5
40x3
50x2
60x5
62.5x5
65x5
67.5x3
70x3
72.5x3

For time:
100 Turkish get-ups with 25% of BW (16kg KB)
22:14

Walk the dog and ride fixed gear to work