MEBB Back Squats + AMRAP 50% BW OHS x 10 + Military Press x 10
Warm-up
2x5 20kg Back Squats
40kg x5
45kg x5
50kg x5
55kg x5
60kg x5
AMRAP in 15 minutes
30kg OHS x10
30kg Military Press x10
7 Rounds
Abs + Stretching
Labels: AMRAP, Back Squat (BS), Crossfit, MEBB, OHS, WOD
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