MEBB Back Squat + Burpee Pullups
M.E. Back Squat 5-5-5-5-5-5
Warm-up
2x5 20kg Back Squats
40kg x5
45kg x5
50kg x5
55kg x5
60kg x5
62kg x5
Rest 1:00
Total Reps on each of following three work periods of burpee pull ups?
3:00 WORK
-1:00 RI
2:00 WORK
-1:00 RI
1:00 WORK
Total Reps = 63
Warm-up
2x5 20kg Back Squats
40kg x5
45kg x5
50kg x5
55kg x5
60kg x5
62kg x5
Rest 1:00
Total Reps on each of following three work periods of burpee pull ups?
3:00 WORK
-1:00 RI
2:00 WORK
-1:00 RI
1:00 WORK
Total Reps = 63

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