Wednesday, July 14, 2010

MEBB Back Squat + Burpee Pullups

M.E. Back Squat 5-5-5-5-5-5

Warm-up
2x5 20kg Back Squats
40kg x5
45kg x5
50kg x5
55kg x5
60kg x5
62kg x5

Rest 1:00


Total Reps on each of following three work periods of burpee pull ups?
3:00 WORK
-1:00 RI
2:00 WORK
-1:00 RI
1:00 WORK

Total Reps = 63

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