MEBB Supine Bench + Ladder Chipper

M.E. Supine Bench 5-5-5-5-5-5
40-65kg by 5kg increments

Your Time to Complete 8:54

7 Rounds of
~ Hang Power Clean & Jerk x 2 Reps (Loading 60kg)
~ Strict Pull-ups 4 Reps
~ Ring Push Up 6 Reps
~ Box Jumps 8 Reps
~ AB Mat Sit ups 10 Reps

Stretch. Pack for the track.