MEBB Dead Lift + A Rowing Bear

M.E.B.B. Dead Lift 5-5-5-5-5-5

Warm-up
2x5 30kg Back Squats
Work
65kg x5
70kg x5
75kg x5
80kg x5
85kg x5
90kg x5

Rest while unracking the weight


Rowing Bear (50% BW Load) in Sub 16 minutes
I paced this 4 minute 1K + on the minute for 7 minutes 1 round of the Bear

Row 1000m

7 round of:

5 dead lifts
5 power cleans
5 thrusters

Row 1000m

Time = 15:38

Stretch No time for abs