MEBB Bench Press + Fractured Jackie
WOD
M/1/72m/62kg
MEBB Bench Press
20kg 2x5
30kg x5
40kg x3
50kg x2
62kg 3x5
Fractured weighted Jackie for time.
Row 1000m
5-Sets:
10 30kg Thrusters
6 pull-ups 5kg Weight vest
Total time = 10:54
M/1/72m/62kg
MEBB Bench Press
20kg 2x5
30kg x5
40kg x3
50kg x2
62kg 3x5
Fractured weighted Jackie for time.
Row 1000m
5-Sets:
10 30kg Thrusters
6 pull-ups 5kg Weight vest
Total time = 10:54
Labels: Concept2, Crossfit, gymnastics, MEBB, Thrusters, weight vest, WOD
posted by MajTJKingKong at 8:26 PM
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