MEBB Back Squat + Tabata
M/1.72m/62kg
M.E. Back Squat 5-5-5-5-5-5
Warm-up
2x5 20kg Back Squats
40kg x5
45kg x3
55kg x2
60kg x5
62kg x5
62kg x5
Tabata
Pull-ups - 5
Squats - 15
Push-ups - 12
Sit-ups - 12
Rowing Kcal - 6
Total = 50
Stretch
M.E. Back Squat 5-5-5-5-5-5
Warm-up
2x5 20kg Back Squats
40kg x5
45kg x3
55kg x2
60kg x5
62kg x5
62kg x5
Tabata
Pull-ups - 5
Squats - 15
Push-ups - 12
Sit-ups - 12
Rowing Kcal - 6
Total = 50
Stretch
Labels: bodyweight, Concept2, Crossfit, MEBB, Tabata
posted by MajTJKingKong at 11:22 AM
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