Saturday, July 24, 2010

MEBB Deadlift + 20 minute recovery row

WOD
M/1/72m/62kg

MEBB Dead lift
40kg 2x5
50kg x5
65kg x3
75kg x2
85kg 3x5

20 Minute Recovery row
28s/m
2:06.3 m/500
4750m

Abs + Stretching

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