MEBB Back Squat + 21-15-9
WOD
m/1.72/62kg
M.E. Back Squat 5-5-5-3-2-5-5-5
Warm-up
20kg x5
20kg x5
30kg x5
40kg x3
55kg x2
65kg x5
65kg x5
65kg x5
21-15-9
30kg OHS
pull-ups
ring push-ups
Time = 10:43
m/1.72/62kg
M.E. Back Squat 5-5-5-3-2-5-5-5
Warm-up
20kg x5
20kg x5
30kg x5
40kg x3
55kg x2
65kg x5
65kg x5
65kg x5
21-15-9
30kg OHS
pull-ups
ring push-ups
Time = 10:43
Labels: bodyweight, Crossfit, Gymnast Rings, MEBB, OHS, olympic lifting, WOD
posted by MajTJKingKong at 8:28 AM
0 Comments:
Post a Comment
<< Home