MEBB Back Squat + 100 TGU

2009-08-03
WOD
m/1.72m/61kg


Only 4.5 hours of restless sleep

Max Effort Black Box Back Squat
kg/reps
20x5
20x5
30x5
40x3
50x2
60x5
62.5x5
65x5
67.5x3
70x3
72.5x3

For time:
100 Turkish get-ups with 25% of BW (16kg KB)
22:14

Walk the dog and ride fixed gear to work

J.T.

2009-08-02
WOD

M/1.72m/62kg

J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

time = 10:36

Ouch

Abs + stretching

Aug is back to school time

It is also back to work time.

I have been off and on and now back on:

WOD
m/1.72m/62kg

MEBB DL
kg/reps
40x5
40x5
60x3
70x3
80x2
90x1
100x1
110x1
120x1
130x1

Rowing Nicole
row 500m
max pull-ups
AMRAP in 20 minutes

total = 6 rounds plus 500m