WOD
m/1.72m/62kg
MEBB Dead Lift
40kg x5
40kg x5
50kg x5
60kg x3
75kg x2
85kg x5
90kg x5
95kg x5
Row 30 Min 28s/m HR < 170 UT1
UT1 == Intense Aerobic HR 152-170 pace 2:07-2:12 60-70% 2K Power
Distance = 7075
Pace 2:07.2
Stretch + Abs
Labels: Aerobic, Concept2, Crossfit, Deadlift, MEBB, Rowing, WOD
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