30 Sntach Isabel--You are no lady

2009-02-26
WOD

M/1.72m/61kg

Row 2K at 2:02 Pace no straps
Burgener Warm-up

Isabel
30 40kg Snatches
10 minutes paced 3/min

Some ended up power snatches

abs + stretching.

Ash Wednesday, Say Grace

2009-02-25
WOD

m/1.72m/61kg

2K on C2 (no straps)
Burgener Warmup

Grace
30 60kg Clean and Jerks

Time 15 minutes (paced 2/min)

Abs + Stretching

JT + Tabata Rowing

2009-02-24
WOD

1K on C2 (no straps)
Burgener Warmup

JT
21-15-9
HSPU
Ring Dips
Pushups

Time = 14:54

Tabata Rowing 7 kCal/20sec

Abs+Stretching

going strapless

2009-02-23
WOD

M/1.72m/60kg

WOD

Row 500M no straps on c2
21 40kg thrusters
Row 500M no straps on c2
19 40kg thrusters
Row 500M no straps on c2
15 40kg thrusters
Row 500M no straps on c2
12 40kg thrusters

Time 18:31
(c2 at 2:02 pace, resistance 3-4, 30 s/min)

Abs + stretching