MEBB Dead Lift + Ring Work

WOD
m/1.72m/62kg


MEBB Dead Lift
40kg x5
40kg x5
60kg x5
70kg x3
85kg x2
90kg x5
95kg x5
100kg x5

10-9-8-.....2,1
Pull-ups
Ring push-ups
Kettlebell swings 1.5Pood

Time = 9:54

Abs + Stretch

MEBB Back Squat + 2x10 Recovery Row

WOD
m/1.72/62kg

M.E. Back Squat 5-5-5-3-2-5-5-5

Warm-up
20kg x5
20kg x5
30kg x5
45kg x3
55kg x2
68kg x5
68kg x5
68kg x5

2x10 Recovery Row below 2:10

#1 2386m pace 2:05.7
#2 2424m pace 2:03.7

Stretch

Row 4 x 1000m 2min rest

WOD
m/1.72m/62kg

4x1000m Concept2 Faster than 2:05
2 minutes rest easy pulling/stretching

Pace
#1 4:08
#2 4:04
#3 4:05
#4 4:07

Total distance 5,264

Stretch + Abs

MEBB Back Squats + Helen

WOD
m/1.72/62kg

M.E. Back Squat 5-5-5-3-2-5-5-5

Warm-up
20kg x5
20kg x5
30kg x5
40kg x3
55kg x2
67kg x5
67kg x5
67kg x5


Helen
Row 400m
21 KB Swings 1.5 Pood
12 Pullups

11:02

2 x 15 minutes UT1 Row

WOD
m/1.72m/62kg

2 x 15 minute UT1 Row
Rest 3 minutes between intervals

#1 3554
#2 3574

Rest Distance 1027

Total distance = 8155

Stretch