MEBB Back Squats + Helen
WOD
m/1.72/62kg
M.E. Back Squat 5-5-5-3-2-5-5-5
Warm-up
20kg x5
20kg x5
30kg x5
40kg x3
55kg x2
67kg x5
67kg x5
67kg x5
Helen
Row 400m
21 KB Swings 1.5 Pood
12 Pullups
11:02
m/1.72/62kg
M.E. Back Squat 5-5-5-3-2-5-5-5
Warm-up
20kg x5
20kg x5
30kg x5
40kg x3
55kg x2
67kg x5
67kg x5
67kg x5
Helen
Row 400m
21 KB Swings 1.5 Pood
12 Pullups
11:02
Labels: Back Squat (BS), bodyweight, Concept2, Crossfit, Kettlebell, MEBB, WOD
posted by MajTJKingKong at 1:09 PM
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