Thursday, August 05, 2010

MEBB Back Squat + 2x10 Recovery Row

WOD
m/1.72/62kg

M.E. Back Squat 5-5-5-3-2-5-5-5

Warm-up
20kg x5
20kg x5
30kg x5
45kg x3
55kg x2
68kg x5
68kg x5
68kg x5

2x10 Recovery Row below 2:10

#1 2386m pace 2:05.7
#2 2424m pace 2:03.7

Stretch

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