MEBB Dead Lift + Ring Work
WOD
m/1.72m/62kg
MEBB Dead Lift
40kg x5
40kg x5
60kg x5
70kg x3
85kg x2
90kg x5
95kg x5
100kg x5
10-9-8-.....2,1
Pull-ups
Ring push-ups
Kettlebell swings 1.5Pood
Time = 9:54
Abs + Stretch
m/1.72m/62kg
MEBB Dead Lift
40kg x5
40kg x5
60kg x5
70kg x3
85kg x2
90kg x5
95kg x5
100kg x5
10-9-8-.....2,1
Pull-ups
Ring push-ups
Kettlebell swings 1.5Pood
Time = 9:54
Abs + Stretch
Labels: Crossfit, Deadlift, Gymnast Rings, Kettlebell, MEBB, WOD
posted by MajTJKingKong at 10:36 PM
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