WOD 2013-09-14

I am recovering from a serious foot injury and only now adding strength back into the equation of fitness. It is amazing how much you lose when you are not lifting.

Starting strength warm-up to working sets

FS 3x5 62kg
Deadlift 1x5 85kg

3 sets:

10 kb push press 2x16kg

Row 60 sec @ 1:55

rest walk 60 sec

+

3 sets:

10 kb dead lift 2x24kg +10kg weight vest

Row 60 sec @ 1:58

rest walk 60 sec

+

3 sets:

10 kb front squat 2x16kg + 10kg weight vest

Row 60 sec @ 2:00

rest walk 60 sec 

3 minute push-up plank hold.
Stretch + foam roller

BW=62kg
Sleep = 5 hours